Running & Training

Why Join a Run Club?

Run clubs are booming, but what are the benefits of joining one? We also share some of most popular run clubs around Adelaide.

How to Pace Your Next Road Race

Pacing is one of the most important components to a successful race. This blog explores a number of factors you should consider and how they might influence your pacing strategy on race day.

Crossed the Finishing Line, Now What?

Bounce back strong after your race with practical tips on refueling, resting and easing soreness. Plus, we give some guidance on how to navigate your next goal.

2025 Launceston 10km: Race Recap

Thomas and Lachie from our team took on the Launceston 10km over the weekend. We caught up with them after the race to see how it unfolded!

100 Miles Through the Flinders: Tiaan’s Journey

Tiaan takes on a 100-mile ultra through South Australia's rugged Flinders Ranges, sharing the highs, lows and lessons from one of his toughest and most rewarding trail running experiences to date.

Chasing Redemption: Lindsay’s Ballarat Breakthrough

Lindsay recaps his Ballarat marathon experience and how he broke the elusive sub 3 hour barrier!

RunDNA Team: Our Tips For Your First Event

To help you toe the start line with confidence, we’ve gathered some of our RunDNA team to share their number one tip for first-time racers.

Top 6 Marathon Training Tips

Training for a marathon is a long journey. Whether you're aiming for a personal best or just want to cross the finish line strong, here are six key marathon training tips to keep in mind.

Running into the New Year

As the new year begins, there’s no better time to lace up and join the running boom. Let’s explore how to ease into running, the types of runs you’ll likely be doing early on, and how to pick the right shoe to support your running goals.

How To Stop Sweat From Ruining Your Summer Runs

Running Glossary: Your Complete Guide To The Lingo Of Runners

How To Improve Your Running Form From Head To Toe

How To Get Better At Running Uphill & Make It Easier

Australian Snake Bite Prevention & Treatment On The Trail

13 Tricks To Overcome Your Pre-Race Anxiety

Should You Push Through The Pain? Running Injuries & How To Prevent Them

How To Train For & Recover From Trail Running

How To Switch From Road To Trail Running

Training Guide: From Parkrun To City2Surf

Will Running In The Rain Make You Sick?

How To Run Your Fastest Parkrun / 5K PB

How To Choose The Right Race Distance For You: 5K Runs To Marathon

A Runner’s Guide: Heart Rate Zones For Effective Training

How To Measure & Increase Training Load For Runners

Ironman Steve McKenna's Brick Session Triathlon Training Tips

How To Use A Proper Breathing Technique When Running

How To Fix Sore Calves When Running For Beginners

5 Mistakes That Cause Sore Ankles When Running

Speedy Tips: How To Prevent Shin Pain When Running

How To Get Better At Running: Consistency Tips

Couch To 5K Running Plan: How To Run 5km For Beginners

Stop Lower Back Pain When Running: How To Improve Your Posture

How To Learn Running: Best Practices And Advice

How To Prevent Hip Pain When Running

What Is Tempo Running And How To Elevate Your Performance

How To Find Your Ideal Pace When Running

Important Reasons To Pay Attention To Your Heart Rate When Running

Tips When Running: How To Boost Your Stamina And Endurance

How To Fix Knee Pain When Running And Improve Your Form

Unravelling The Mystery: What Is A Stitch When Running?

Trail Running Is Harder Than Road Running, Here's How To Make It Easier

How To Start Running: A Beginner’s Essential Guide

What Is Cadence Running? A Complete Guide For Runners

How To Be Fast At Running: Tips To Boost Your Speed

12 (Half) Marathon Training Tips For Beginners

Steve McKenna: How A Triathlon Champion Prepares For A Race

5 Effective Resistance Band Exercises To Sculpt Your Glutes

6 Essential Running Pram Tips To Improve Your Posture