Running & Training
No matter your age or ability, everybody can be a runner. Whether your goal is to run your first 5K, 10K, marathon or ultramarathon, fuel your passion and performance with running tips and training guides to support your every stride.
Run faster, further or more regularly, or run for fun and fitness with ‘how to’ blogs, expert advice and friendly support. From urban roads to wild trails, stay run-ready, wherever your journey takes you.
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Runs of Adelaide - Your City. Your Run.
If you’ve ever laced up in Adelaide, chances are you’ve crossed paths with the iconic Uniloop.
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Your Run: Shakeout Run
A shakeout run is a short, easy run usually completed the day before an event. It’s designed to loosen the body, wake up the legs, and settle the mind before race day.
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Your Run: First Long Run
A long run is essentially the longest run in your training week. The distance you cover will vary substantially depending on your running journey, the event you might b
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Your Run: First 5km
Have fun, get to the start line and develop your running journey with your first 5km.
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Your Run: What is a Run Walk?
Take the pressure off your first runs with a Run Walk. The smart way to start running.
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Into the Trails: Your Trail Introduction
Trail running is growing fast, with more runners heading off-road for adventure, community and a change of pace. If you’ve been curious about trying it, this guide will help you take your first steps.
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Asics Toyko Collection Pre-Launch Event
The RunDNA team joined ASICS in Melbourne to celebrate the TOKYO Collection—an energy-filled launch featuring the new MEGABLAST and SONICBLAST shoes.
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Why Join a Run Club?
Run clubs are booming, but what are the benefits of joining one? We also share some of most popular run clubs around Adelaide.
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How to Pace Your Next Road Race
Pacing is one of the most important components to a successful race. This blog explores a number of factors you should consider and how they might influence your pacing strategy on race day.
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Crossed the Finishing Line, Now What?
Bounce back strong after your race with practical tips on refueling, resting and easing soreness. Plus, we give some guidance on how to navigate your next goal.
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2025 Launceston 10km: Race Recap
Thomas and Lachie from our team took on the Launceston 10km over the weekend. We caught up with them after the race to see how it unfolded!
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100 Miles Through the Flinders: Tiaan’s Journey
Tiaan takes on a 100-mile ultra through South Australia's rugged Flinders Ranges, sharing the highs, lows and lessons from one of his toughest and most rewarding trail running experiences to date.
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Chasing Redemption: Lindsay’s Ballarat Breakthrough
Lindsay recaps his Ballarat marathon experience and how he broke the elusive sub 3 hour barrier!
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RunDNA Team: Our Tips For Your First Event 2026
To help you toe the start line with confidence, we’ve gathered some of our RunDNA team to share their number one tip for first-time racers.
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Top 6 Marathon Training Tips
Training for a marathon is a long journey. Whether you're aiming for a personal best or just want to cross the finish line strong, here are six key marathon training tips to keep in mind.
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Running into the New Year
As the new year begins, there’s no better time to lace up and join the running boom. Let’s explore how to ease into running, the types of runs you’ll likely be doing early on, and how to pick the right shoe to support your running goals.
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How To Stop Sweat From Ruining Your Summer Runs
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A Night with Asics: Novablast 5 Launch
To celebrate the launch of the Asics Novablast 5, the RunDNA team, other run specialty stores and local Sydney runners were invited to an event held at 4 Pines Brewing in Brookvale
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KI Summit: A Celebration of Running
The KI Summit was a unique experience that brought together a diverse group of passionate runners, each with their own story and connection to the running community in Adelaide.
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Running Glossary: Your Complete Guide To The Lingo Of Runners
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Hoka Run Club: Celebrating the Mach X 2
We had over 60 runners meet at the RUNHÔUSE cafe in Norwood to celebrate the launch of the Hoka Mach X 2.
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How To Improve Your Running Form From Head To Toe
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How To Get Better At Running Uphill & Make It Easier
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Australian Snake Bite Prevention & Treatment On The Trail
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13 Tricks To Overcome Your Pre-Race Anxiety
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Should You Push Through The Pain? Running Injuries & How To Prevent Them
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How To Train For & Recover From Trail Running
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How To Switch From Road To Trail Running
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Training Guide: From Parkrun To City2Surf
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Will Running In The Rain Make You Sick?
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How To Run Your Fastest Parkrun / 5K PB
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How To Choose The Right Race Distance For You: 5K Runs To Marathon
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A Runner’s Guide: Heart Rate Zones For Effective Training
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How To Measure & Increase Training Load For Runners
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Ironman Steve McKenna's Brick Session Triathlon Training Tips
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How To Use A Proper Breathing Technique When Running
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How To Fix Sore Calves When Running For Beginners
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5 Mistakes That Cause Sore Ankles When Running
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Speedy Tips: How To Prevent Shin Pain When Running
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How To Get Better At Running: Consistency Tips
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Couch To 5K Running Plan: How To Run 5km For Beginners
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Stop Lower Back Pain When Running: How To Improve Your Posture
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How To Learn Running: Best Practices And Advice
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How To Prevent Hip Pain When Running
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What Is Tempo Running And How To Elevate Your Performance
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How To Find Your Ideal Pace When Running
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Important Reasons To Pay Attention To Your Heart Rate When Running
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Tips When Running: How To Boost Your Stamina And Endurance
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