Into the Trails: Your Trail Introduction

Trail running has grown massively in recent years. More people than ever are heading off-road, chasing the views, the challenge and the quiet that comes with being out in nature. Event calendars are packed, from big races to small grassroots gatherings that bring the community together.

So if you’ve been thinking about giving trail running a go, or you’ve just been curious about what makes it so special… keep reading.

Why Trail Running?

We asked a few of our team members what trail running means to them and why they love it so much.

Tiaan:

“I love trail running because it gets me away from all the noise. It’s the best way to clear my head. It gives me something road running doesn’t - proper variety. Being surrounded by mountains, fresh air, and epic trails… when I’m out there, my mind is clear. No stress, no overthinking, it’s a full recharge.”

Miffy:

“For me, trail running is freedom. There’s something about not knowing exactly where I’m going - it’s a complete break from everything else. Out there I’m not thinking about pace or times, just being on the trail, breathing fresh air, feeling connected to nature. It gives me space.”

Seb:

“For me, trail running is all about adventure and community. Sometimes it’s exploring a new place, pushing myself in a race, running with friends, or volunteering at a local event. Trail running keeps me present - I love that it takes me to places I wouldn’t see otherwise. I feel really connected to nature and the experience itself.”

Trail Running vs Road Running

So what actually makes trail running different? Beyond the change in terrain, there’s a shift in mindset too.

Road running often leans more toward performance (times, paces, splits) which there’s nothing wrong with and many people love that structure and focus. Trail running, on the other hand, tends to be more experience-driven. If you ask most trail runners why they do it, they’ll usually give answers similar to our team above - the adventure, the nature, the headspace.

That’s not to say there’s no joy or presence in road running, or no performance focus in trail running. Both exist in each, but the general feel is a little different.

So which one is harder? That depends on what you find challenging. The uneven surfaces and elevation changes will challenge your muscles differently and can feel harder in some ways. If you’re coming from a road background, the hills can definitely feel intimidating. But spend some time watching a trail event and you’ll notice that most people hike the steep climbs and there’s no judgment for it. It’s part of the sport, even at the elite level, because in trail running efficiency matters more than pure speed. The goal is to move well over a variety of terrain and that philosophy even influences how trail shoes and gear are designed, something we’ll explore in future posts.

Trail running tends to take the pressure off, you’re not expected to hit a certain pace because the terrain sets the pace. It’s completely normal to slow down, pause to take in a view, watch some wildlife or snap a photo and that’s part of what makes it so enjoyable.

It doesn’t have to be one or the other. Some runners are loyal to the trails, some to the road and plenty enjoy both for what each uniquely offers.

Why Some Runners Don’t Hit the Trails (Yet)

Even though trail running is growing fast, a lot of runners still hesitate to give it a go, often for very relatable reasons. Here are some of the most common ones we hear:

1. “I don’t know where to go.”

Finding trails can feel intimidating at first, especially if you’re used to road routes. But there are usually gentle trails in local parks, along rivers, or in nearby reserves that are easy to access. Apps like AllTrails, Strava or local council maps are great starting points, and many trail events or run clubs list beginner-friendly routes too.

2. “It looks too hard or too hilly.”

You don’t have to be a mountain goat to run trails. There are plenty of flat, scenic options perfect for beginners. Remember, everyone walks hills, even experienced trail runners. It’s about moving efficiently, not quickly.

3. “It’s too far / takes too long.”

Trail running doesn’t have to be a half-day adventure. Even short runs of 3–5 km on local trails can give you the same sense of headspace and enjoyment as a longer run in the mountains. Starting small helps build confidence without taking over your whole weekend. Luckily, here in Australia we’re spoiled for choice, many local parks and nature reserves have gentle, beginner-friendly trails that are perfect for getting started.

4. “I’m worried about getting lost.”

A fair concern but most popular trails are well-marked, especially in national parks and reserves. Start somewhere familiar or looped, and as you gain confidence, explore further afield.

5. “I don’t have the right gear.”

While trail shoes do make a difference, you don’t need to buy everything at once. Start with your regular running gear and transition as you go - we’ll be covering what’s worth investing in soon.

Check out our blog for the best trail running shoes for new runners - handpicked for you.

Getting Started

If you’re keen to give trail running a go, start small. Begin with easy, beginner-friendly trails: wide fire trails, coastal or riverside paths, park boardwalks, or gentle single tracks once you’re comfortable. Stick to flatter routes and shorter distances at first.

Take it easy on hills, walk if needed, and pause to enjoy the view. Over time, you’ll gain strength, confidence, and a feel for different terrains. Over time, you’ll build strength, confidence and a feel for different types of terrain. 

Quick Tips

• Check the weather and trail conditions.
• Carry water (and a snack for longer runs).
• Tell someone your route or run with a friend.
• Watch your footing and plan your line ahead.
• Focus on effort, not pace.

We’ll be diving deeper into trail running gear, shoes and tips for different experience levels in upcoming blogs - so stay tuned for those if you’re ready to take your first steps off-road.

About the author

Seb Lopez - Trail Runner & Photographer

I’m passionate about trail running, hiking, adventure racing, and the outdoors in general. My favourite runs are long days spent with mates, exploring new places.

I also appreciate how different shoes allow me to connect with the terrain in unique ways and how that affects the running experience. When I’m not out on the trails, you’ll probably find me behind the camera as a sports photographer. It’s great to be on the other side and see the sport from a different angle.