Blog

On Cloudsurfer 3: A Surreal Take on the Daily Trainer

Discover the On Cloudsurfer 3, a smoother, softer daily trainer with Surreal™ superfoam, CloudTec Phase™ geometry and a more stable, protective ride for everyday running, easy days and recovery miles.

On Lightspray - Five things I've learnt after 100km

After 100km in the On Cloudmonster 3 Hyper LS, Ed breaks down how the LightSpray™ upper, laceless fit and familiar Cloudmonster platform perform across long runs, steady efforts and faster training.

On Cloudboom Strike 2 Review: A More Complete Strike

The On Cloudboom Strike 2 adds more forefoot propulsion, a softer ride and greater stability. See how it compares with the original and who it suits.

Your Run: What is a Tempo Run?

What is a tempo run? Learn the right tempo pace and effort, how often to run one, key benefits, workout examples and which running shoes to wear.

Runs of Adelaide - Your City. Your Run.

If you’ve ever laced up in Adelaide, chances are you’ve crossed paths with the iconic Uniloop.

Your Run: Shakeout Run

A shakeout run is a short, easy run usually completed the day before an event. It’s designed to loosen the body, wake up the legs, and settle the mind before race day.

The Smarter Way To Carry Water On Your Runs

Top 5 Energy Gels: Which Energy Gel Is Best For Running?

Energy Gels For Running: The What, Why & How From 10K To Marathon

Over 30? Here’s What’s Happening To Your Metabolism (It Isn't What You Think)

Are You Overtraining? 9 Warning Signs & How To Recover

Will Running In The Rain Make You Sick?

How To Set Smart Fitness Goals & An Effective New Year's Resolution

How To Keep Your Exercise Motivation Running Strong Into The New Year

Tim Franklin Runs The World: Conquering 622 Marathons To Motivate You To Move