Beach Running For Dummies - 4 Rules For Beginners

We know that nothing will help you stick to regular exercise like diversifying your routine. While the gym and pilates classes will help you stick to a regular timetable, sometimes a person just needs to head outdoors for some fresh air and what better way to do that than with a beach run. But before you head to your local beach, here is what you need to know.  

1. Pick your sand wisely.  Depending on the tide, you may have two surfaces to choose from. Soft sand will require a lot more effort, 1.6 times more difficult than running on a hard surface to be more specific. However, if you are after a slow jog that is more for the mind and soul than the calorie burning, then stick to the wetter, more compact sand. 

2.Run barefoot, but be aware of the consequences. Running on wet sand will allow for shoes, however if you got for the barefoot option, do so with caution. With no support, you are likely to feel extra soreness and tenderness around your ankles, Achilles and calf muscles. 

3. Don’t go in full guns blazing: If you are usually a pavement runner, give your body time to adapt to the new surface. Don’t push the intensity. Start your first week with a low mileage. 

4.Leave the iPod on the kitchen bench. The beach and ocean offer some of natures' most relaxing soundtracks. Allow yourself the time to enjoy the peace and serenity. Focusing on the sounds of the ocean will also enable you to practice being present in the moment.