Are SIS Energy Gels Suitable Nutrition For Runners?

Science in Sport (SIS) is a brand of nutritional gels taken by athletes and sports enthusiasts all over the world. It’s particularly popular among triathletes and can be seen on both track and trail, whether you’re in marathon training or just catching up on your cardio.

What makes SIS gels so popular?

Pros of taking SIS Energy Gels

Just like the Asics Gel Trigger which is developed to optimise your training throughout a variety of sports, energy gels are uniquely designed to help you improve your performance – only these gels do so from the inside.

With SIS energy gels, you avoid the inconvenience of coordinating gel intake with water stops and reduce the risk of stomach upset that’s more common with other types of gels.

Frequently Asked Questions (FAQ)

How do SIS energy gels work?

SIS energy gels are energy supplements that contain maltodextrin, a type of carbohydrate that your body can quickly absorb for fast energy. These gels are isotonic, meaning you can take them without drinking water with a lesser risk of stomach issues that other gels might cause if taken dry.

When should I consume SIS energy gels?

For the best results, it’s a good idea to use SIS energy gels at specific times when you’re exercising to help fill up your body’s energy stores.

The recommendation by SIS is to take a SIS Isotonic energy gel every 20 minutes for exercise lasting over 90 minutes. For high-intensity training or exercise under 90 minutes, enjoy an energy gel 15 minutes pre-workout for beneficial results. This recommendation will vary based on the specific product. Check the manufacturer's directions for precise guidance.

Reach your training goals with RunDNA

What gets you out of bed in the morning? It’s the drive to endure and excel that motivates us to reach our goals every day. That’s why RunDNA does more than just provide runners and athletes with the essentials, such as Steigen women's socks or SIS Caffeine energy gels - we support you every step of the way with our expert advice and encouragement.

Find your running essentials and more like Mizuno running shoes at RunDNA today!