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The Science in Sport Beta Fuel Dual Source energy gel provides a convenient source of fast-acting carbohydrates for energy on-the-run.
Directions: Each gel contains 40 grams of carbohydrate. Depending on your sport or event, you should aim to consume 1-3 gels every hour during exertion to reach an 80g-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required.
