Delavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.
Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It’s like having an X-ray of each exercise!
Delavier’s Anatomy for Bigger, Stronger Arms includes over 30 proven programs for strength, size, and sport performance. You’ll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results.
Whether you’re looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, Delavier’s Anatomy for Bigger, Stronger Arms provides serious training for serious results. It’s all here and in all the stunning detail that only Frédéric Delavier can provide!
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.
Contents
Introduction Part 1 What You Need to Know Before You Begin
Develop Your Program 20 Steps to Developing Your Arm Workout Program
Build Your Arms Quickly! Secrets of Biceps Anatomy Secrets of Triceps Anatomy Secrets of Forearm Anatomy
Part 2 Weak Areas and Pathologies
Understanding Weak Areas Four Obstacles to Developing the Biceps Two Obstacles to Developing the Triceps Five Obstacles to Developing the Forearms
Strengthening Weak Areas Strategies for Developing the Biceps Strategies for Developing the Triceps Strategies for Developing the Forearms
Preventing Pathologies Understanding Biceps Pathologies Understanding Triceps and Elbow Pathologies Understanding Forearm and Wrist Pathologies
Part 3 The Exercises
Beginning Exercises Exercises for the Biceps Exercises for the Triceps Exercises for the Forearms
Advanced Exercises Advanced Exercises for the Biceps Advanced Exercises for the Triceps Advanced Exercises for the Forearms
Part 4 Arm Workout Programs
Home-Based Programs Using Little Equipment Beginner Programs Intermediate Programs Advanced Programs
Programs for the Gym Beginner Programs Intermediate Programs Advanced Programs
Strength Training Programs Designed for Your Sport Racket Sports Rugby, Football, and Team Contact Sports Basketball, Volleyball, and Handball Downhill Skiing Combat Sports Track and Field Throwing Events Swimming Golf Rowing Kayaking and Sailing Climbing Arm Wrestling Powerlifting Program for the Bench Press
Exercises Index
Released 2012 176 Pages
