Olivia Arezzolo Shares Her Winter Probiotic Green Smoothie Recipe
When it comes to health and wellness, Olivia Arezzolo is on a mission to inspire. With a psychology background, qualifications in fitness and currently studying nutritional medicine, she is on a mission to better people’s lives through a holistic approach to the mind, body and spirit.
The old saying goes "we are what we eat". Well, kind of. Now, it's known as "we are what we absorb". This comes through the health of our gut, where the nutrients are largely extracted in digestion. That's why we need a pre-probiotic: it provides the food for probiotics (good bacteria, helpful characters) to thrive and do their job (promote effective digestion, amongst many) properly.
This smoothie is perfect for spring cleaning, optimising gut health and rejuvenating your cells, particularly after the winter slumber
Ingredients
- 2 eggs
- Handful of organic baby spinach
- Almond milk to blend
- Ice
- 1 Frozen banana
- 2 teaspoons Amazonia Raw Pre-Probiotic blend
Instructions
- Blend all ingredients in a high-powered blender and enjoy making your tummy happy!
For more nutritional tips and recipes from Olivia, check out her blog
