5 Proven Ways Rolling Helps Boost Your Sport Performance

Foam rolling, or if we really want to get technical ‘self-myofascial release’, was once reserved to the gyms of elite athletes and trainers. Nowadays it has become a common practice amongst individuals of all fitness levels. Access to information, as well as affordable rollers, has opened the doors to a ritual that will not only aid in recovery, but help increase your performance in any sport. So what are the benefits of foam rolling?

1. Foam rolling has been proven to speed up post-exercise recovery by helping increase blood flow and circulation to your muscles. Short of visiting a physiotherapist, rolling is the next best thing. 

2. Post-workout rolling will help relieve muscle tension, aches and pains. By placing control in your hands, you are able to focus on areas where muscle tension is at its greatest. 

3. Increased blood flow and circulation has been proven to increase athlete performance by delivering more oxygen to muscles during exercise. 

4. Prolonged and regular use of rollers has been shown to help stretch out and lengthen muscles. What does this mean for your performance? Increased flexibility and range of movement, which will give you the competitive edge you may be missing. 

5. Regular rolling helps prevent injury by ensuring you stretch on a regular basis.