Should I Wear A Cap When Running?

Whether you're a new runner or marathoner, a running cap can transform your experience. Not only do women's running caps provide sun protection, especially when teamed up with your favourite running sunglasses, but they help reduce glare while keeping hair, rain and sweat out of your eyes and face.

RunDNA has you covered with our list of running cap benefits below.

What is the difference between a running cap and a normal cap?

Running caps are engineered to meet the unique demands of athletes, offering features that enhance performance and comfort during intense physical activity.

Unlike regular caps, running caps often incorporate moisture-wicking materials, breathable fabrics, and reflective elements to optimise ventilation, reduce sweat build-up and increase visibility in low-light conditions.

How do I choose a running cap?

Choosing the right running cap is essential for a comfortable and enjoyable workout experience. Here are some factors to consider when selecting a running cap:

1. Material: Look for lightweight, moisture-wicking fabrics such as polyester or nylon, which help keep sweat away from your skin and prevent overheating.
2. Breathability: Opt for caps with mesh panels or ventilation holes to promote airflow and enhance breathability, especially during hot weather or intense workouts.
3. Fit: Ensure the cap has a secure yet comfortable fit, with adjustable straps for a customised fit that stays in place while you run.
4. Visibility: Consider caps with reflective details or bright colours to enhance visibility and safety, particularly if you run in low-light conditions or during dawn or dusk.
5. Additional features: Look for extra features such as UPF sun protection, moisture-wicking sweatbands, and odour-resistant treatments for added comfort and functionality.

Do running caps keep you cool?

Absolutely! Running caps are designed to keep you cool and comfortable during your workouts. Nike's Dri-Fit technology is a game-changer in the world of athletic apparel, including their Nike running caps. Dri-Fit fabric wicks moisture away from the skin to the surface of the fabric, where it evaporates quickly, keeping you dry and comfortable throughout your run.

Discover Women's Running Caps At RunDNA:

Explore RunDNA's collection of women's running caps from leading brands such as Fractel, which reduce plastic waste by using recycled polyester. Whether you're hitting the pavement for a morning jog or tackling a marathon, our range of stylish and functional running caps will help you stay cool, comfortable and focused on reaching your fitness goals.