Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room.
Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximise athletes’ movements in competition.
A series of functional assessments help in determining the design of a specific plan for each athlete.
Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customisation process and ensure each aspect of preparation for physical performance.
Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.
New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-colour, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.
New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes.
Contents
Foreword Preface
Chapter 1. Making Your Training More Functional Chapter 2. Analysing the Demands of Your Sport Chapter 3. Assessing Your Functional Strength Chapter 4. Designing Your Program Chapter 5. Foam Rolling, Stretching and Dynamic Warm-Up Chapter 6. Lower-Body Training Chapter 7. Core Training Chapter 8. Upper-Body Training Chapter 9. Plyometric Training Chapter 10. Olympic Lifting Chapter 11. Performance Training Programs
References Index
Released 2016 256 pages
About The Author
Michael Boyle is one of the foremost experts in the fields of strength and conditioning, functional training and general fitness. He is known internationally for his pioneering work and is an in-demand speaker at strength and conditioning conferences and athletic training clinics around the world.
Because of his expertise in sport performance training, Boyle has coached elite athletes on teams such as the Boston Red Sox, Boston Bruins, New England Revolution and Boston Breakers as well as the U.S. women’s Olympic teams in soccer and ice hockey.
In 2012, Boyle joined the Boston Red Sox coaching staff as a strength and conditioning consultant for the team, which later won the World Series. His client list over the years reads like a Who’s Who of athletic success, including retired American football defensive end Marcellus Wiley, 2012 Olympic judo gold medalist Kayla Harrison, and Liverpool striker Daniel Sturridge.
Boyle was the head strength and conditioning coach at Boston University from 1984 to 1997. From 1990 to 2012 he was the strength and conditioning coach for men’s ice hockey at BU.
Boyle provides performance-enhancement training for athletes of all levels through his Boston-based gym, Mike Boyle Strength and Conditioning, which has been named one of America's 10 Best Gyms by Men's Health magazine. Boyle’s range of experience includes training athletes from the middle school level to all-stars in most major professional sports.
