or 4 interest-free payments of $64.99
Colour: White/Black/High Risk Red
Dispatch: Most orders are processed within 1-2 business days. Please check the dispatch estimate above for this item. You'll receive a tracking link as soon as your order ships.
International: Shipping costs vary by country, use the calculator below for live rates.
At RunDNA, we ship Australia-wide and internationally. Orders are typically processed within 1–2 business days, and you'll receive a tracking link as soon as your order ships.
Australia: Standard delivery is free on orders over $100 (otherwise $6.99) and usually arrives within 1–5 business days to capital cities, or 2–10 business days to rural areas.
Need it sooner? Express Delivery arrives in 1–2 business days and is free on orders over $250.
International: Use the calculator below for live shipping rates.
Worried about fit or need a different size? We offer free exchanges, including sale items, plus 30-day returns. See our Returns Policy for details.
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Mizuno Wave Rider 30 is built to make every run feel smoother, softer, and more efficient. Celebrating three decades of trusted performance, this latest edition combines updated cushioning, a redesigned platform, and a full-length Wave Plate to deliver a balanced ride that suits beginners, daily runners, and anyone seeking reliable comfort on the road.
The introduction of a full-length Mizuno Wave Plate works alongside nitrogen-infused MIZUNO ENERZY NXT cushioning to provide plush landings, responsive energy return, and effortless transitions. Paired with a breathable engineered mesh upper and lightweight outsole construction, the Wave Rider 30 delivers the dependable performance that runners have trusted for generations.
Midsole
Upper
Outsole
Backed by 30 generations of innovation, the Wave Rider 30 combines dependable comfort, responsive cushioning, and smooth transitions to help make every run feel effortless from start to finish.
