The GoZone Medium resistance band evolves your strength training by allowing you to exercise multiple muscle groups simultaneously.
This low-impact method of strength training decreases injury risk compared to standard weights while offering an effective workout in your home gym – a controlled approach to improving your strength and flexibility.
With multiple resistance levels to choose from, you can gradually increase the intensity as your fitness improves.
Resistance Level: Medium
Light: 15 - 20lbs / 6.8 - 9.1kg Medium: 20 - 25lbs / 9.1 - 11.3kg Heavy: 25 - 30lbs / 11.3 - 13.6kg