Altra Experience Flow 3 - Womens Running Shoes

The Altra Experience Flow 3 is a smooth, efficient daily trainer built for runners who want easy versatility with a more approachable feel. With a gentle heel-to-toe drop and a slightly softer ride than before, it’s a go-to option for steady mileage, daily runs, and everything in between.

Updated comfort is the story in version 3, with improved breathability through the upper and a redesigned heel collar that feels more secure and plush. Underfoot, the refreshed EGO P35 foam stays lightweight and balanced, delivering a smoother feel as the miles add up.

Upper

• Engineered mono mesh for a softer, one-piece feel with improved breathability
• Refreshed heel collar for better comfort and a more secure fit
• Plush tongue for step-in comfort
• Standard FootShape fit allows natural forefoot alignment and toe splay

Midsole

• EGO P35 foam tuned slightly plusher for softer landings while staying lightweight
• New sockliner and TPE strobel layer for improved underfoot comfort
• Rocker geometry for smooth transitions from foot strike to toe-off
• Gentle heel-to-toe drop for a more relaxed, efficient running feel

Outsole

• Increased rubber coverage for improved durability over daily mileage
• Rubber compound balances grip, flexibility, and natural adaptability