Blog

Trail Running: Finding Your Grip

The outsole connects you to the terrain, influencing traction, grip, comfort and overall performance. In this guide, we'll break down the essentials: lug depth, distribution, and compound, helping you

New Balance Rebel v5 Review: Light FuelCell Fun

New Balance's lightweight unplated daily trainer is back. Updated with meaningful changes to improve the shoes versatility and underfoot feel.

Asics Trabuco 13 Review: Any Trail, Any Day

The Trabuco 13 carries forward the legacy of Asics' most accessible and well rounded trail running shoe. It continues to strike a strong balance between protection and agility.

Why Join a Run Club?

Run clubs are booming, but what are the benefits of joining one? We also share some of most popular run clubs around Adelaide.

How to Pace Your Next Road Race

Pacing is one of the most important components to a successful race. This blog explores a number of factors you should consider and how they might influence your pacing strategy on race day.

Crossed the Finishing Line, Now What?

Bounce back strong after your race with practical tips on refueling, resting and easing soreness. Plus, we give some guidance on how to navigate your next goal.

The Smarter Way To Carry Water On Your Runs

Top 5 Energy Gels: Which Energy Gel Is Best For Running?

Energy Gels For Running: The What, Why & How From 10K To Marathon

Over 30? Here’s What’s Happening To Your Metabolism (It Isn't What You Think)

Are You Overtraining? 9 Warning Signs & How To Recover

Will Running In The Rain Make You Sick?

How To Set Smart Fitness Goals & An Effective New Year's Resolution

How To Keep Your Exercise Motivation Running Strong Into The New Year

Tim Franklin Runs The World: Conquering 622 Marathons To Motivate You To Move