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Brooks Cascadia 19 Review: The Legend Levels Up

The trail classic gets a major refresh. Softer, smoother, and more comfortable—the Cascadia 19 brings new life to a trusted favourite.

Asics Gel-Kayano 32 Review: The Gold Standard Gets an Upgrade

The Asics Gel-Kayano series has long been the gold standard for stability running shoes, blending reliable support with plush, high-mileage cushioning.

Saucony Endorphin Speed 5 Review: Polishing the Experience

One of the most popular versatile shoes is back! While keeping true to it's DNA, Saucony have made a number of changers for version 5 of the Endorphin Speed.

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Running Shoes 101: RunDNA’s Ultimate Guide To The Perfect Fit

Gear up for a deeper understanding of your running shoes - those faithful companions that carry you mile after mile.

Beyond their sleek exteriors lie innovative and thoughtful designs aimed at enhancing your every stride. Learn what makes running shoes unique, why choosing the right pair is crucial, and how to keep them in peak condition.

Learn all about running shoes with us at RunDNA – because your journey deserves more than an ordinary run.

The anatomy of running shoes

What are running shoes?

Running shoes are specially manufactured sneakers crafted to meet the unique demands of running. They’re made from a combination of fabric, foam, and rubber. They’re designed to minimise impact, offer grip, and sustain the propulsion of the run, all the while maintaining a lightweight profile.

How do running shoes work?

The secret to a running shoe’s performance lies in its midsole, which is made up of a generous amount of foam. Compared to other sports footwear, running shoes boast an extra dose of this cushioning substance. It’s not just about the amount of foam – it’s also shaped to taper towards the front of the shoe, promoting efficient forward motion.

Are running shoes a must-have?

Wearing proper running shoes isn’t merely a matter of personal preference but a vital step to injury-free and efficient running.

Running shoes are far more than a foot covering – they stand as a runner’s sole protective gear, guarding against injuries. Every feature contributes to securing your foot with each step, from the rigid heel counter to the extra fabric strips.

How to pick running shoes?

Your foot type and preference

Understanding your foot type is key in picking your ideal running shoes. A significant majority of runners have overpronated feet which generally means their arches tend to sit lower, and their feet roll inward as they run. These runners need shoes with robust medial support or motion-control shoes.

Neutral runners, on the other hand, apply pressure through the centre of the foot. Their shoes should complement their foot’s natural motion, and another good choice would be neutral cushioning shoes.

Under pronated or supinated foot type places pressure on the foot’s lateral side during running, and shoes for this group should boost comfort while supporting their natural movement.

Additionally, size, width, length, and overall comfort are key elements to consider in determining your perfect fit. Even gender-specific shoes, women's running shoes and men's running shoes, should be selected based on comfort over gender-specific features.

Where to buy running shoes?

Look no further than RunDNA for a wide assortment of quality running shoes engineered to enhance your performance.

Our rapid express delivery is available for every order and spans across Australia. For personalised guidance, take advantage of our Live Fit service. In a fifteen-minute video consultation, our shoe experts will help identify the model, size, and feel that best suits your needs.

At RunDNA, we don’t just sell shoes. We deliver the right fit for your running journey.

Keeping your running shoes in tip-top shape

How to keep running shoes clean?

Running shoes are your faithful companions on the road, and they deserve the best care.

Refrain from washing them in a washing machine because it’s too harsh for their delicate construction. Instead, opt for a gentle approach. Mix a dash of dishwashing liquid with warm water and use a toothbrush to carefully eliminate dirt from the exterior. Avoid soaking your shoes – you don’t want to compromise their structure.

For an added layer of protection, consider using stain and water-repellent sprays to shield your running shoes from unwanted dirt. After your run, give them a breather: remove the sock liner (if it’s removable) and allow your shoes to air out. This helps prevent odours and keeps your shoes fresh.

Making your running shoes last longer

Your running shoes are an investment, and it’s important to make them last as long as possible.

Remember to be gentle when drying your running shoes. A dryer or artificial heat source could damage them. Instead, let them air dry naturally at room temperature. If they’re particularly damp, stuff them with paper towels to soak up excess moisture and wrap them in a soft towel or cloth.

Also, loosen your shoelaces and untie them after a run. This simple act relieves pressure on the heel’s back and helps your shoes retain their shape.

Frequently Asked Questions (FAQ)

Can I wear running shoes every day?

While you can definitely use your running shoes for regular strolls, it might be better to use sport-inspired sneakers for everyday wear. This is because it might wear down your running shoes early and prevent you from taking full advantage of their design and engineering.

How soon should I replace my running shoes?

Typically, after clocking approximately 500 to 800 kilometres, it might be time to consider a new pair.

The indicators? Watch out for telltale signs like worn stitching, a damaged toe box, and a weakened heel counter. Often, the midsole wears out subtly, but you can detect this when your shoes lose their bounce and compress easily.

Lastly, aches, new sore points, and a jarring stride are indicators that your midsole might have seen better days.

What kind of socks should I wear with my running shoes?

Finding the right sock is all about balancing thickness, breathability, and cushioning to avert blisters and discomfort. Remember, your socks serve as the sole barrier between your foot and your shoe, making their selection key to a comfortable run. Feel free to reach out to us if you need help finding the perfect pair.

RunDNA: powering your passion for running

At RunDNA, we believe in the transformative power of attitude in running and beyond.

We’re passionate about supporting runners across the spectrum, from those taking their first exhilarating strides to seasoned athletes pushing their limits. We understand that the drive to rise early on chilly mornings or persevere through the final gruelling kilometre stems from attitude, not merely a training schedule.

That’s why we offer a range of high-performance gear, from Brooks shoes and Asics shoes to Hoka shoes and Saucony shoes. We even cater to varying terrains with our selection of trail running shoes. Moreover, we supply accessories like compression tights and running shorts to round out your running gear.

But our mission extends beyond simply supplying top-notch equipment. We’re here to inspire and uplift your running journey, fuelling your love for the sport. So come, be a part of the RunDNA community today, and elevate your running experience with the right gear, guidance, and, above all, attitude. Shop at RunDNA today!