The PTP Fascia Release Small Roller is your essential self-massage and recovery tool to prepare muscles and ease away muscle tension pre and post workout.
It's gentle for anyone just starting recovery therapy or foam rolling for the first time. It’s ideal to apply light to moderate pressure, particularly to the mid and upper back.
It comes with a stretching strap with loop ends for controlled, gradual stretching to increase muscle flexibility.
Self-Myofascial Release (SMR): Allows you to apply your body weight to achieve targeted pressure and roll out areas of tension. This action stimulates oxygen and blood circulation and improves muscle mobility.
Active Recovery and Performance: Intense exercise results in the breakdown of soft tissues and muscle tightness. Long periods of sitting at a desk can negatively affect your posture and musculoskeletal alignment. Recovery techniques like foam rolling help accelerate recovery, lengthening the fascia (connective tissues) and provide relief from muscle tightness and soreness.
Length: 30cm / 11.8in Diameter: 14cm / 5.5in
