Nike Metcon 9 - Womens Training Shoes

Every training session, whether it is a quick workout or a long, intense grind, is an opportunity to improve. The Nike Metcon 9 takes everything athletes loved about the Metcon 8 and makes it even better, delivering superior stability, comfort and durability for all types of training.

This updated model features a larger Hyperlift plate in the heel to boost stability for heavy lifts and explosive movements, along with an extended rubber rope wrap for enhanced grip and durability during rope climbs. Combined with a dual-density foam midsole that balances soft cushioning in the centre with firmer support around the edges, the Metcon 9 keeps you comfortable and secure through everything from cardio drills to heavy lifting sessions.

The engineered mesh upper is breathable and tough, designed to withstand the scrapes and scuffs of dynamic training while keeping your feet cool. A haptic print overlay adds texture and extra durability, while the lace lock system secures laces in place to avoid distractions during fast-paced workouts. The full rubber outsole grips the gym floor for reliable traction during cleans, walking lunges and quick directional changes.

Whether you are lunging, lifting, climbing, sprinting or tackling high-intensity intervals, the Nike Metcon 9 is built to be the gold standard of training shoes, supporting you through every rep and every set.

Features

Durable engineered mesh promotes airflow and resists abrasion from high-intensity training

Haptic print overlay creates a 3D texture for added durability

Lace lock system keeps laces secure and out of the way

Dual-density foam midsole offers soft cushioning in the centre and firmer stability on the perimeter

Larger Hyperlift plate in the heel enhances stability for heavy lifts like squats and deadlifts

Extended rubber rope wrap improves grip and protection during rope climbs

Full rubber outsole delivers reliable traction for a wide range of movements