Mizuno Wave Rider GTX 3 - Womens Trail Running Shoes

Don’t let the weather dictate your run. The Mizuno Wave Rider GTX 3 brings the reliable ride of the Wave Rider 28 into a waterproof, trail-ready package. Combining the cushioning you love with Gore-Tex protection and enhanced traction, this shoe keeps you moving confidently through wet roads, muddy paths, and unpredictable conditions.

Every detail is tuned for performance and sustainability. A plant-based Wave Plate works with dual layers of Mizuno Enerzy foams to deliver balanced cushioning and smooth transitions, while the WGrip outsole ensures dependable traction across both wet and dry surfaces. With a Gore-Tex Invisible Fit upper and eco-conscious materials throughout, it’s built to go the distance; rain or shine.

Upper

• Gore-Tex Invisible Fit membrane provides waterproof protection without sacrificing comfort or breathability. The fit wraps the foot securely to keep you dry and supported through all conditions.

Midsole

• Plant-based Mizuno Enerzy nxt foam in the heel wedge enhances softness and stability, while Mizuno Enerzy cushioning throughout ensures a smooth, responsive ride. The plant-based Wave Plate adds structure and a propulsive feel through each stride.

Outsole

• WGrip rubber compound delivers superior traction on wet and dry surfaces, providing confidence and control wherever the trail leads.