Mizuno Wave Rebellion Flash 3 - Mens Running Shoes

Mizuno Wave Rebellion Flash 3. Speed Meets Stability for Training and Race Day

Chase down your PBs with the Mizuno Wave Rebellion Flash 3. This fast, responsive trainer is built for runners who want one shoe that can handle speedwork, tempo efforts and race day with ease.

Powered by a glass-fibre infused Wave Plate, the Flash 3 delivers a snappy toe-off with just the right balance of propulsion and flexibility. The dual-layer SPEED midsole combines ultra-responsive Mizuno Enerzy XP on top with stable Mizuno Enerzy NXT underneath for a ride that’s both energetic and grounded.

Mizuno’s Smooth Speed Assist rocker geometry keeps transitions fluid and efficient, while a wider midsole platform improves stability whether you're turning up the pace on long runs or surging through the final stretch of a race.

Up top, a lightweight and breathable Air Mesh upper locks in your foot comfortably for high performance at any speed.

Key Features:

• Glass-Fibre Infused Wave Plate: Provides a stable yet propulsive feel at speed
• Dual-Layer SPEED Midsole: Combines responsive Enerzy XP and stable Enerzy nxt foam
• Smooth Speed Assist Geometry: Designed for fluid transitions and effortless pace changes
• Wider Midsole Platform: Enhances stability from heel to toe
• Performance Air Mesh Upper: Lightweight and breathable with a secure fit
• Sustainable Construction: Plant-based Wave Plate materials

Why You’ll Like It The Wave Rebellion Flash 3 brings versatility to your rotation. It’s fast enough for race day but stable enough for tough training efforts. Whether you’re chasing a podium finish or smashing your tempo run, this shoe delivers the smooth, responsive ride that keeps you running strong.