Fitbook Fitness and Nutritional Training Diary - Lite Version + Free Fit Tools Kit

The Fitbook Fitness and Nutritional training diary (lite version) is the perfect workout buddy to keep you motivated and on track of your fitness goals. (Includes Free Fit Tools Kit Valued At $29.95)!

Perfect for staying organised and aware of your health and progress, this 6 week journal features daily and weekly workout logs with nutrition and hydration categories to stay on top of what’s going into your body.

It’s the ultimate way to power towards your fitness goals in a portable package that can be thrown into your gym bag on the run.

• Limited edition lite version
• Set goals, organise your training and plan your meals in advance in the weekly planning pages (and write in rewards for your efforts for extra motivation!)
• Keep track of daily workouts for strength training, cardio, fitness classes or other exercises easily
• Food log to track your daily diet and emotions, jot down notes on nutrients, vitamins and water consumed, and record your sleep
• Weekly wrap-up pages for reflection, rewarding accomplishments and your thoughts
• Read inspirational points and tips to keep you motivated