Blog

Mizuno Wave Rider 29: Evolving Comfort, Same Reliable Ride

Mizuno update their iconic daily trainer to be more cushioned, lighter and versatile than before. This update might draw a new runner into the franchise without lossing its loyal fans.

New Balance Rebel v5 Review: Light FuelCell Fun

New Balance's lightweight unplated daily trainer is back. Updated with meaningful changes to improve the shoes versatility and underfoot feel.

RunDNA Team: How Do We Fuel?

We asked some of our team their take on race day fuelling and what works best for them!

How to Pace Your Next Road Race

Pacing is one of the most important components to a successful race. This blog explores a number of factors you should consider and how they might influence your pacing strategy on race day.

Crossed the Finishing Line, Now What?

Bounce back strong after your race with practical tips on refueling, resting and easing soreness. Plus, we give some guidance on how to navigate your next goal.

2025 Launceston 10km: Race Recap

Thomas and Lachie from our team took on the Launceston 10km over the weekend. We caught up with them after the race to see how it unfolded!

The Smarter Way To Carry Water On Your Runs

Top 5 Energy Gels: Which Energy Gel Is Best For Running?

Energy Gels For Running: The What, Why & How From 10K To Marathon

Over 30? Here’s What’s Happening To Your Metabolism (It Isn't What You Think)

Are You Overtraining? 9 Warning Signs & How To Recover

Will Running In The Rain Make You Sick?

How To Set Smart Fitness Goals & An Effective New Year's Resolution

How To Keep Your Exercise Motivation Running Strong Into The New Year

Tim Franklin Runs The World: Conquering 622 Marathons To Motivate You To Move