- Neutral daily road trainer built for smooth, consistent mileage, walking and everyday running
- Best suited to runners wanting a dependable shoe for easy runs, daily training and longer efforts
- Full-length MIZUNO ENERZY NXT midsole gives the ride a softer, more energetic feel
- Plant-based MIZUNO WAVE plate helps smooth transitions and add stable structure underfoot
- 38.5mm heel and 28.5mm forefoot stack create a protective 10mm drop platform
- Updated 10mm drop gives the Rider 29 a smoother, more modern feel than previous 12mm versions
- 265g men’s and 225g women’s weights keep the shoe lively for regular daily use
- Breathable jacquard mesh upper supports secure comfort through repeated road sessions
- Drop:
- 10mm
- Weight:
- 265g
- Upper:
- Mesh
- Midsole:
- Mizuno Enerzy NXT
- Best For:
- Daily Training
- Brand:
- Mizuno
- Family:
- Mizuno Wave Rider
- Model:
- Mizuno Wave Rider 29
- Product Code:
- J1GC250352
Redesigned for a new generation of runners, the Mizuno Wave Rider 29 blends energetic performance with everyday versatility. It’s a go-to shoe whether you’re logging easy miles or pushing the pace.
This latest version offers a smoother, more cushioned experience thanks to a full midsole of nitrogen-infused MIZUNO ENERZY nxt foam. The updated 10mm drop adds forefoot comfort, while the refined Wave Plate technology improves stability and transition. With a lightweight, breathable mesh upper and eco-conscious materials, the Wave Rider 29 doesn’t just perform—it moves the sport forward.
Key Features:
Mizuno Wave Technology
- Plant-based Wave Plate enhances midsole support and promotes a smooth, stable transition through your stride.
Energetic Cushioning
- Nitrogen-infused MIZUNO ENERZY nxt midsole offers a lively, responsive feel mile after mile.
Versatile Ride
- Ideal for both relaxed runs and more focused workouts, thanks to improved cushioning and a balanced 10mm drop.
Breathable Comfort
- Jacquard Air Mesh upper with seamless PU overlays delivers a secure, irritation-free fit.
Eco-Friendly Design – Plant-based Wave Plate – 90% recycled upper, lining, sockliner, and laces – 100% vegan-friendly construction
