Garmin Venu 4 Smartwatch 45mm

The Garmin Venu 4 Smartwatch 45mm by Garmin is purpose-built to help you better understand your body and make informed, healthier decisions. Featuring a bright 1.4" AMOLED display and a lightweight 45 mm metal case design, it delivers premium style alongside powerful health and fitness tracking.

With advanced 24/7 monitoring, built-in sports apps, smart connectivity, and up to 12 days of battery life in smartwatch mode, this GPS smartwatch is designed to support your goals - whether you are training, improving sleep, managing stress, or balancing everyday life.

Key Features

• Bright 1.4" AMOLED display
• Up to 12 days battery life in smartwatch mode
• Advanced health and fitness tracking
• Lightweight 45 mm case with metal design
• Built-in LED flashlight
• Works with the Garmin Connect app on iPhone and Android smartphones

24/7 Health Monitoring

• Body Battery energy monitoring
• Stress tracking
• Pulse Ox monitoring
• HRV status tracking
• Skin temperature tracking
• Women’s health tracking including cycle insights and ovulation estimates

Advanced Sleep Tracking

• Sleep score and personalised coaching
• Sleep stage and nap tracking
• HRV status and skin temperature insights
• Sleep alignment with circadian rhythm
• Smart wake alarm

Health Tools

• ECG app for heart rhythm assessment
• Morning report and evening report
• Wrist-based heart rate monitoring
• Health snapshot reports
• Breathing variations tracking
• Meditation guidance
• Jet lag adviser

Fitness & Performance

• 80+ preloaded GPS and indoor sports apps
• Garmin Coach adaptive training plans
• Daily suggested workouts
• Training readiness and training status
• Workout benefit and recovery time
• Fitness age insights
• Strength training and workout creation
• Animated on-screen workouts
• Multi-band GPS
• Wrist-based running dynamics and running power
• PacePro pacing strategies
• Triathlon and multisport tracking
• Golf activity
• Wheelchair mode

Smart Features

• Smart notifications
• On-wrist texting
• Make and take phone calls when paired
• Voice assistant compatibility
• Music storage and playback
• Garmin Pay contactless payments
• Safety and tracking features
• Garmin Share
• Connect IQ store access
• Google Maps app compatibility

Convenience

• Watch face customisation
• Adjustable font sizes
• Colour filters
• Timer and stopwatch
• Focus modes
• Calendar integration

What’s in the Box

• Venu 4 smartwatch with Silicone Band
• Charging/data cable
• Documentation